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cutshadtay's Blogs

continued learning

Fitness is a continued learning process. Learning what other people
do whether good or bad is a learning tool. What does your workouts
consist of? Today is leg day for me.
-squats
-leg press
-leg ext
-leg curls
-stiff leg deadlifts
-seated calf raises
what does your leg day look like?
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cutshadtay: what about back workouts? what do you do?
  • 01/23/2012
 
llulko: nice workout!!
monday 1-16” legs
 
 
a1. Deep back squats 5 sets 20x45lb  15x95lb  15x115lb  12x135lb 13x135lb 
 
b1. barbell back lunges (not alternating) 4 sets 15x85lb
 
c1. pile squats 4 sets 18x75lb
 
c2. single leg leg curl 4 set 15x30lb
 
d1. walking lunges 20lb each hand
 
  • 01/17/2012
 
outlawdonny: Leg day Saturday

Squats warm-up 20 repsthen pyramid 15.12,12,10,10
Front squats-4x12
Leg extensions-4x10-12
Stiff-leg deadlifts-4x10
Lying leg curl-3x12
Standing calf raise-3x15-20
Seated calf raise-3x12
  • 01/14/2012
 
cutshadtay: today is chest and biceps day
-incline dumbbell or machine press
-pec dec or cable crossovers
-dumbbell flat flies
-Hammer strength seated bench press
  • 01/14/2012
 
llulko: what are jefferson squats?
  • 01/13/2012
 
stuwantsmore: legs for the english boy this week was,
split squats,deadlifts,jefferson squats,leg extensions,ham curls,5 sets except on jeffersons,4 for those as i was nackered by then!
  • 01/12/2012
 
llulko: my leag day monday
 
Dead lifts: 4 set 12 reps
 
Deep wide squats: 4 sets  15 reps
 
Front Squats: 4 Sets 10-12 reps
 
Decline leg press: 4 sets 12-15 reps Heavy
 
leg curls: 3 sets 12 reps
 
 
  • 01/12/2012
 
 
 
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