Tip and question of the day!
Tip of the day:
Eating too much of anything can be bad for you, and focusing on only a few foods (even chicken, broccoli and brown rice) can leave you deficient in other vitamins and minerals.
Make sure you are eating every color of the rainbow throughout the week to ensure you are getting all the beneficial compounds found in different colored foods. “Pete Bauman”
Question: Are you a victim of eating the same thing every day?
What is you favorite healthy food you cant live without??