llulko: I hear that a whey protein isolate and grapefruit are great post workout meals.
03/11/2010
MeatSackAL: Thank you man Im goning to try that out and see how it works. My main problem is tryign to find some good healthy food to eat before bed. Im definitly going to be trying you method out. I really am trying to cut up now. Do you got any good suggestions for mornign meals?
03/08/2010
barbelldog: good question bro My belief has always been imediately after training you should ingest a fast absorbing protien and before bed try a slower casien protien to feed through the night. But thats not answering your questiion i usually have a shake and Brocolli and or spinach along with an 8 oz chicken breast within the first hour if your cutting and growing add a citrus to increase you metabo I like lemon or grapefruit (You need to watch grapefruit can interfer with some medications.
Thanks
Butch
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Thanks
Butch