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My new squat program

For the next few weeks i’ll be doing a block of training for my squat that will focus almost entirely on singles with some doubles and triples in there at the end of the workouts.

Ill keep a log of my daily squat workouts.
Stay tuned!!
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Comments

JonNorth: Hey Max any PR’S on the squats lately!?
  • 07/13/2010
 
tyler22: whats your best back squat?  why do you squat so much??  arent you overtraining ther legs?
  • 06/14/2010
 
MadMax: Triple bodyweight would be pretty incredible thats like 290ish we’ll see.
  • 04/01/2010
 
MadMax: I would love to hit 600 this week perhaps friday.
Once I hit 600 (if I do) ill back off the squats a bit and start training the lifts a lot more.
  • 04/01/2010
 
annastasia: What’s your next goal?  Triple bodyweight?! 
  • 03/31/2010
 
annastasia: Are you going to hit 600 lbs this week?  Sounds like it’s around the corner!
  • 03/31/2010
 
MadMax: Saturday I did 260 in the morning and missed 272 again but I just wanted to put it on my back and try.

afternoon I did a triple with 240
  • 03/29/2010
 
MadMax: Friday morning I tried 272.5 which is 600lbs I was as close as I have ever been with it but I didn’t get it.

In the afternoon I did a bunch of singles with 250kg
  • 03/29/2010
 
MadMax: Ok thursday took light did 250kg by one then nothing in the afternoon.
  • 03/29/2010
 
MadMax: I weigh about 96-98kg about 212lbs.
  • 03/29/2010
 
 
 
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