castille's Profile
Mark Castille
- Gender:
- Male
- Age:
- 37
- Occupation:
- API Inspector
- Relationship Status:
- Married
- Website:
- http://
- Offline
- Profile Views:
- 522
- Last Seen:
- 9 months ago
- Member Since:
- 07/22/2010
- URL:
- http://www.muscledog.com/castille.html
Recent Status
- Journal Post:
- RE:My journey using Scivation workout, diet and supplements.
- Recent Friends:
- versvs13
- Profile Update:
- 07/22/2010
About Me
- Goals:
- Muscle Mass
- Bio:
- I have always been overweight hell I was 10lbs. at birth, but ever since I saw the Incredible Hulk as a kid I wanted muscles. I started working out during P.E. in 7th grade and truly feel in love with the iron but never followed a workout plan away from school. By my freshman year I was 245lbs and wearing a 40 inch waist in pants. It wasn't till after my sophmore year when I could drive that I...
- Hobbies:
- Working out and coaching my daughter in softball.
- Movies:
- Predator The Patriot Terminator
- Television:
- Rescue Me Sons of Anarchy Burn Notice
- Books:
- James Patterson the Alex Cross Series Tom Clancy The Bourne Series
- Role Model:
- My Dad
Favorites
- Cheat Food:
- Pizza
- Healthy Food:
- Lean steak
- Body Part:
- Chest
- Exercise:
- Incline press
- Fitness Magazine:
- Iron Man
Fitness Stats
- Height:
- 6' 1"
- Weight:
- 230 lbs
- Body Fat:
- N/A
- Trains:
- 4 days per week
- Cardio:
- 2 days per week
Nutrition Plan
- Meal 1:
- 1 cup of egg whites, 1 scoop whey, 2 tbs peanut butter
- Meal 2:
- 4 eggs, 1 scoop whey, 1/2 grapefruit
- Meal 3:
- 2 whey, 2 tbs peanut butter
- Meal 4:
- 7oz fish, 1 cup veg., 1/2oz almonds, 1/2 grapefruit
- Meal 5:
- 2 whey, 2 tbs peanut butter
- Meal 6:
- 7oz lean steak, 1 cup veg., 1/2oz almonds
Comments
Looking forward to my killer workout this after noon and an awesome fun filled weekend! I hope you are having a wonderful day!