charlievanriper's Profile
Charlie Van Riper
pulling low rep max Dead lifts
- Gender:
- Male
- Age:
- 53
- Occupation:
- Personal Trainer w/ a focus on Natural healthy performance nutrition
- Gym:
- The Warriors Den (my Home)
- Relationship Status:
- Married
- Website:
- http://facebook.com/charl-
ievanriper
- Offline
- Profile Views:
- 496
- Last Seen:
- 4 days ago
- Member Since:
- 10/14/2011
- URL:
- http://www.muscledog.com/charlievanriper.html
Recent Status
- Photo Album:
- FOOD PORN
- Video:
- High intensity overload for Back Tuesday March 27th
- Workout:
- Delt Blast
- Forum Post:
- RE:Supplement Ingredient Inspector: Melatonin
- Community:
- Intense Training
- Recent Friends:
- outlawdonny
- Profile Update:
- 05/17/2012
About Me
- Goals:
- Muscle Mass
- Bio:
- 53 yr old Lifetime Natural Sr Masters BodyBuilder Personal Trainer/ lifestyle Coach /Sales Consultant Visalus & The 90 Day Challenge.Currently competing to win Title of Muscledogs Best Male Abs Placed 7 of 9 Sr masters class 12th of 19 in Midleweight open first show NPC Western nationals Currently in Training for The 2012 season. Sales and Promotion of the Best Meal replacement & weight loss...
- Hobbies:
- Weight Training, Hiking, Biking, Camping (mostly Backpacking into Wilderness areas) Really anything outdoors and Networking
- Movies:
- On Any Given Sunday, The Transformersates Anything thats Sports related, Action Packed or makes my Blood flow and Motiv
- Television:
- To many good ones to list
- Books:
- Nutrition and Athletics related, Bible and Zen, anything that gives an insight to the Spirit
- Role Model:
- Jack la Lane, Steve Reeves, then Frank Zane. Seems most others have let me down.
Favorites
- Cheat Food:
- Carne Asada Buritos smothered and covered, Good Burgers
- Healthy Food:
- Visalus Body by Vi Shakes
- Body Part:
- Back
- Exercise:
- Pull ups
- Fitness Magazine:
- Natural Bodybuilding
Fitness Stats
- Height:
- 5' 8"
- Weight:
- 167 lbs
- Body Fat:
- 6.83%
- Trains:
- 5 days per week
Nutrition Plan
- Meal 1:
- Fluctuates to much to list. Complete meals can be seen on my Facebook page
basically low carb mcros approx stay around 65% fat 35% protein 5% carbs
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