cj7921's Profile
Chip Utgard
- Gender:
- Male
- Age:
- 43
- Occupation:
- Self Employed
- Gym:
- Home
- Relationship Status:
- Single
- Website:
- http://
- Offline
- Profile Views:
- 579
- Last Seen:
- 8 months ago
- Member Since:
- 03/08/2010
- URL:
- http://www.muscledog.com/cj7921.html
Recent Status
- Supplement:
- ABB TURBO TEA LEMON 18OZ 24/CS
- Journal Post:
- RE:Killer Leg Routine
- Recent Friends:
- liltbird
- Profile Update:
- 03/08/2010
About Me
- Goals:
- Muscle Mass
- Bio:
- 41 year old male, live for fitness - enjoy lifting, hiking, snow boarding and yoga. Have not taken more than 1 week off from the gym or working out since 1989. Its not an obsession just a healthy lifestyle!
- Hobbies:
- Weight Lifting, Snow Boarding, Yoga.
- Movies:
- Uncommon Valor, Road Trip, James Bond, Thomas Crowne Affair.
- Television:
- Frasier and Two and a Half Men.
- Books:
- History and Fiction
- Role Model:
- Howie Long
Favorites
Supplements
- Cheat Food:
- Pizza or Chips and Salsa
- Healthy Food:
- Grilled Chicken
- Body Part:
- Quads
- Exercise:
- Squats
- Fitness Magazine:
- N/A
Fitness Stats
- Height:
- 6' 2"
- Weight:
- 245 lbs
- Body Fat:
- 6%
- Trains:
- 6 days per week
- Cardio:
- 3 days per week
Nutrition Plan
- Meal 1:
- 4 Boiled Egg Whites, Apple, Green Tea with Honey, Water with Lemon.
- Meal 2:
- Lean Body Meal Replacement
- Meal 3:
- Lean Body Meal Replacement
- Meal 4:
- 2 Broiled Chicken Breasts, Asparagus or Broccoli (Steamed), Rice, Water with Lemon.
- Meal 5:
- Lean Body Meal Replacement
- Meal 6:
- Lean Body Meal Replacement
- Meal 7:
- Steak or Chicken (Broiled), Asparagus or Broccoli (Steamed), Rice or Pasta, Water with Lemon.
Comments