MuscleDog.com - Connecting you to a better body!

About Me

  • Goals:
  • Muscle Mass
  • Bio:
  • Hi I'm 24 years old and have been working out for 1 and a half years. I lost 84 lbs in 11 months and now i am on a bulking phase.

    View All

  • Hobbies:
  • Working out,
  • Movies:
  • N/A
  • Television:
  • LOST, The Office, House, CSI, Seinfeld, Conan O'Brien
  • Books:
  • Strength Training Analogy
  • Role Model:
  • Jay Cutler, Phil Heath, Flex Lewis, Kai Green, Branch Warren
 
 

Favorites

MuscleDog Articles

This user's favorite articles list is empty.

Supplements

This user's favorite supplements list is empty.

Videos

No videos in this user's favorites.

 
  • Cheat Food:
  • In N Out Burger
  • Healthy Food:
  • Lean Steak and Brown Rice
  • Body Part:
  • Back
  • Exercise:
  • Lat Pulldowns
  • Fitness Magazine:
  • Flex Magazine
 
 
 

Fitness Stats

  • Height:
  • 5' 7"
  • Weight:
  • 175 lbs
  • Body Fat:
  • 12%
  • Trains:
  • 7 days per week
 
 

Nutrition Plan

  • Meal 1:
  • Tri Tip Steak and 1/2 cup of Brown Rice
  • Meal 2:
  • 12oz OJ with 1 scoop Pro 5 Complex for post workout
  • Meal 3:
  • Tri Tip Steak and 1/2 cup of Brown Rice
  • Meal 4:
  • 2 Lean 94% Hamburgers with 1 slice of American Cheese
  • Meal 5:
  • 1 Promax Double Fudge Brownie
 
 
 
 

Friends

  • Nothing To Display
 
 

Comments

llulko: haha.. you def. like red meat..
Steak and rice for breakfast?? Thats pretty hard core..
  • 02/09/2010