davehawk's Profile
Dave Hawk
What am I doing right now? I'm about to eat my last meal of the day... Thank God! lol haha
- Gender:
- Male
- Age:
- 26
- Occupation:
- Triarco Ind. sales/spokesperson
- Gym:
- fitness 19/ bodytech
- Relationship Status:
- Married
- Website:
- http://DaveHawkJR.com
- Offline
- Profile Views:
- 1783
- Last Seen:
- 3 years ago
- Member Since:
- 09/22/2009
- URL:
- http://www.muscledog.com/davehawk.html
Recent Status
- Photo Album:
- MY DAD AND I / JUST STARTING!
- Forum Post:
- RE:Pre-workout Products - CHOOSE!
- Journal Post:
- RE:plateau
- Community:
- Achieving Focus
- Recent Friends:
- jdogg
- Profile Update:
- 09/22/2009
About Me
- Goals:
- Muscle Mass
- Bio:
- 5 years ago I weighed 105 and starting training for sports (football, wrestling and LaCross). During my first year, my Dad was asked by a large sports nutrition company to oversee and manage a national muscle building strength training program for teen athletes. I was then invited to participate. I gained 15 pounds over 6 months and that's where I really got hooked loving bodybuilding.
- Hobbies:
- Bodybuilding
- Movies:
- Step Brothers
- Television:
- NCIS
- Books:
- N/A
- Role Model:
- N/A
Favorites
- Cheat Food:
- Amazing chicken
- Healthy Food:
- Chicken
- Body Part:
- Chest
- Exercise:
- Curls
- Fitness Magazine:
- MD or FLEX
Fitness Stats
- Height:
- 5' 7"
- Weight:
- 220 lbs
- Body Fat:
- N/A
- Trains:
- 6 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
- 10 egg whites, 3 whole eggs, 1 cup oatmeal, 1 banana
- Meal 2:
- protein shake
- Meal 3:
- 2 cans of tuna with 1 cup of shredded wheat squares
- Meal 4:
- 8 oz chicken breast with 2 cups of white rice and mixed veggies
- Meal 5:
- protein shake
- Meal 6:
- 7 oz lean ground meat with 1 cup white rice and mixed veggies
- Meal 7:
- protein shake
- Meal 8:
- 8 oz lean ground meat with 2 cups of white rice and veggies.
Friends
Showing Records 1 - 8 of 8
Comments
No posted comments.