firedrake's Profile
James Davis
Right now, I'm eating my fourth meal of the day -- 16 oz. of chicken breast, and recovering from a nasty delt/tri session this morning.
- Gender:
- Male
- Age:
- 57
- Website:
- http://
- Offline
- Profile Views:
- 320
- Last Seen:
- 4 months ago
- Member Since:
- 05/20/2010
- URL:
- http://www.muscledog.com/firedrake.html
About Me
- Goals:
- Muscle Mass
- Bio:
- (N/A)
- Hobbies:
- N/A
- Movies:
- N/A
- Television:
- N/A
- Books:
- N/A
- Role Model:
- N/A
Fitness Stats
- Height:
- 6' 1"
- Weight:
- 231 lbs
- Body Fat:
- 11%
- Trains:
- 4 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 3 scoops Universal Iso Whey
- Meal 2:
- 9 oz. sirloin steak
1 cup oatmeal - Meal 3:
- 16 oz chicken breast
salad (no dressing) - Meal 4:
- 16 oz. chicken breast
- Meal 5:
- 9 oz. tilapia
- Meal 6:
- 9 oz. tilapia
Spinach or other cooked green vegetable.
Comments
Popps