fitnessmotivation's Profile
Corey Peck
- Gender:
- Female
- Age:
- 34
- Occupation:
- Aspiring Fitness Model
- Gym:
- Workout at home
- Relationship Status:
- Married
- Website:
- http://www.facebook.com/F-
itness.Motivation.for.Ordi-
nary.People
- Offline
- Profile Views:
- 348
- Last Seen:
- 12 months ago
- Member Since:
- 05/15/2012
- URL:
- http://www.muscledog.com/fitnessmotivation.html
Recent Status
- Photo Album:
- Fitness pics
- Workout:
- Current schedule
- Supplement:
- Dymatize CLA (Conjugated Linoleic Acid) 90 Softgels
- Recent Friends:
- Inama
- Profile Update:
- 05/15/2012
About Me
- Goals:
- Sports specific Training and Performance
- Bio:
- Aspiring Fitness model hoping to motivate others to achieve their health and fitness goals.
- Hobbies:
- Weight lifting, hiking, beach.
- Movies:
- N/A
- Television:
- Modern Family, the Office, American Idol....
- Books:
- N/A
- Role Model:
- Jamie Eason, Nicole Wilkins from a fitness perspective.
Favorites
Supplements
- Cheat Food:
- hmmm, I don't really cheat... Maybe ice cream
- Healthy Food:
- Green beans
- Body Part:
- shoulders
- Exercise:
- all shoulder and arm exercises
- Fitness Magazine:
- Muscle and fitness hers or Fitness RX for women
Fitness Stats
- Height:
- 5' 9"
- Weight:
- 134 lbs
- Body Fat:
- 18.5%
- Trains:
- 6 days per week
- Cardio:
- 3 days per week
Nutrition Plan
- Meal 1:
- 1 egg and 2 egg whites
1/2 cup oats - Meal 2:
- 4 oz Greek yogurt
1 slice Ezekiel toast - Meal 3:
- Post workout shake:
1 scoop whey protein powder w/ water - Meal 4:
- 4 oz grilled chicken breast
1 cup steamed veggies (broccoli, green beans,
asparagus, etc) - Meal 5:
- 1 pkg tuna in water
1 oz raw almonds - Meal 6:
- 4 oz grilled Tilapia
1 cup steamed veggies or 1/2 sweet potato
1 glass fresh vegetable juice (made in our
juicer) - Meal 7:
- Night time snack (if needed)
1 scoop soy or casein protein w/ water
Comments
who set up your meal plan? it looks great