On dealing with being a parent, husband or wife. How does training effect your family and how does your family effect your training? How do you achieve balance?
Focus on family
I dont have any kids however I live with my boyfriend and we both eat very healthy which makes cooking and eating healthy pretty easy.
I cook large portions of chicken, turkey, vegetables, brown rice, sweat potatoes, oatmeal egg white ect.
The only difference is that he eats more carbohydrates and larger portions of protein and fats. It is time consuming and EXPENCIVE, however the benefits out way the negatives.
We have our “cheat meals” on the weekend were we go out to dinner and enjoy a few drinks. Therefore, in my case we are on the same page.
I am sure it would be much harder if he did not eat as healthy as i do
I cook large portions of chicken, turkey, vegetables, brown rice, sweat potatoes, oatmeal egg white ect.
The only difference is that he eats more carbohydrates and larger portions of protein and fats. It is time consuming and EXPENCIVE, however the benefits out way the negatives.
We have our “cheat meals” on the weekend were we go out to dinner and enjoy a few drinks. Therefore, in my case we are on the same page.
I am sure it would be much harder if he did not eat as healthy as i do
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