MuscleDog.com - Connecting you to a better body!

National weightlifting champion Donny Shankle outlines one of his best routines for packing on some size or simply breaking a slump.

This workout is called the “10 Sets Method” and it is very…
Click here to read the full article

great article

has anyone tryed this 10 sets method .. what do you think about bit ???

I put my client, Sean, on this workout routine. Another name for this training regimen is “German Volume Training”.
He started out two years ago at around 30% body fat, 260 lbs, doing light weightlifting with two other trainers. I put him on German Volume Training cause he has the body frame of a linebacker. This routine taught him how to lift heavy weights and helped him build lean muscle extremely quickly. He is currently at around 15% body fat, 205 lbs, and this has become his go-to workout routine.
I highly recommend it.