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There are two types of eaters: The people who live, eat, and try different foods, and the people who only eat because they have to. As time goes on, I have found more and more people who genuinely …
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WOW!! great article.
 
Many people eat for all the wrong reason which causes binging.
 
I actaully posted a blog about this topic about people who eat when they are not even hungry. 
 
I am sure you have experienced this once in your life whether it be at a party, social gathering, home alone, work ect..
 
 
CLick the link bellow which shares great examples on how to over come this bad habit and kick it to the CURB!
 
Prevent bingeing before it happens and prepare yourself with various tactics!!!
 
http://www.muscledog.com/blog/view/518/10_REASONS_YOU_EAT_WHEN_YOURE_NOT_HUNGRY#

Great tips Pete! I really like the one about sitting down and relaxing while you eat! Some people are always running around trying to take care of things while they are eating, and they never sit down to truly enjoy the meal. That really can’t be good for digestion if you don’t calm yourself down. Looking forward to the next set of tips!

i am sure i am sitting down and enjoy my meal.. i take my time eatig it and njoy all the flavors and appricate my preperation making it

yeah, there really is nothing like making a great meal and sitting down to enjoy it, especially if you actually know your way around the kitchen. i gotta say eating is one of my favorite pasttimes. one thing to keep in mind though is that your taste buds become somewhat desensitized after 5-6 bites, so you better get as much enjoyment out of those first few bites as possible. you can always clear your pallete and maybe get a few more enjoyable bites out of your meal, but savoring your food can make life so much more enjoyable.

sititng down and eating a gormet dinner with a glass of wine  with my husband is my favorite thing in life lol .. we have the best conversations and really take in the moment..
 
I loving making healthy creatice meals bursting with flavor every weekend.. i always try to make something different each time.. and the fact that it is healthy makes us appriacte it more

Thanks for that article Pete! I found myself nodding my head at a couple of those going “ahhhh.” It was like a light was going off in my head. Very good stuff there.

Would you classify people as binge eaters that eat when they are not even hungry????
 
I actually stopped chewing gum!! I had a crazy addiction but i think it was an oral fixation… i always felt like i needed to be drinking, eating or chewing something….
 
I think it was due to boredom… not sure… i have been gum free for 3 weeks!!
 
I have been chewing gum for 4 years like CRAZY!! I would chew a pack ever two days!!! I am so proud of myself and my stomach feels alot better!!!