In Part One, we discussed Tips 1-3 for helping the simple-minded, …
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MuscleDog For Men > Article Discussion > Ten Nutrition Tips for Good Eating: Part Two
Ten Nutrition Tips for Good Eating: Part Two
“However, these sorts of pops and beverages can contain a large amount of sugar and are really about the worst choice there is in terms of keeping your weight down.”
Drinking Sugar and calorie filled beverages is the dumbest choice to make.. Its just plain old empty calories that don’t even fill you up.. you are better off drinking water or diet drinks made with stevia .. If you are going to cheat on your diet then you might as well just eat a snickers bar.. at least its more satisfying// i just think pepsi, coke ect are the dumbest choice to make.
WINE on the other hand … ummmmm i cant argue that ….however i save it for the weekend..
“Eat with a friend..Eating with a friend can also really help you reduce the size of your portions”
I don’t agree with this statement at all.. Most people/friends are not health conscious and i tend to cheat more in social envirments.. Plus you are better off cooking a home cooked meal then eating out at a restaurant.. i would say this is my biggest pit fall when trying to eat healthy..
“Desperation eating (eating because you haven’t eaten for a long period of time, say 5-8+ hours) leads to a majority of the junk food eating. This is because you are so hungry that you do not care what you eat. You just want to eat anything in sight.”
I cant even imagine what would happen to me if i went 8 hours without eating.. i would be super cranky and HUNGRY!!! Omg i cant even imagine people being able to go that long..I would eat everything in site too!! I always plan ahead and have some kind of snack on hand.. even when i have a long ride in the car i bring something just in case.. its all about planning and prepping..
Drinking Sugar and calorie filled beverages is the dumbest choice to make.. Its just plain old empty calories that don’t even fill you up.. you are better off drinking water or diet drinks made with stevia .. If you are going to cheat on your diet then you might as well just eat a snickers bar.. at least its more satisfying// i just think pepsi, coke ect are the dumbest choice to make.
WINE on the other hand … ummmmm i cant argue that ….however i save it for the weekend..
“Eat with a friend..Eating with a friend can also really help you reduce the size of your portions”
I don’t agree with this statement at all.. Most people/friends are not health conscious and i tend to cheat more in social envirments.. Plus you are better off cooking a home cooked meal then eating out at a restaurant.. i would say this is my biggest pit fall when trying to eat healthy..
“Desperation eating (eating because you haven’t eaten for a long period of time, say 5-8+ hours) leads to a majority of the junk food eating. This is because you are so hungry that you do not care what you eat. You just want to eat anything in sight.”
I cant even imagine what would happen to me if i went 8 hours without eating.. i would be super cranky and HUNGRY!!! Omg i cant even imagine people being able to go that long..I would eat everything in site too!! I always plan ahead and have some kind of snack on hand.. even when i have a long ride in the car i bring something just in case.. its all about planning and prepping..
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