Quote
isnt it better to eat the actual fruit then have fruit juice??
you lack fiber and filling aspect??
What about taking a resveratrol supplement? what are your thoughts?
Absolutely. I think this is why he put in each meal some fruit in there. He also included some fruit juice just in case someone didn’t have fruit available. At least that is what it looks like. However, each meal included the ACTUAL fruit, so I would assume it is best to have the real fruit for sure.
-
Reservatrol is a very powerful supplement! You can get some chewable reservatrols that have the antioxidant capacity equal to over 60 glasses of red wine.
-
Yes, 60. It helps protect against cellular aging and whatnot. Plus, they taste pretty darn good! My problem is that I will buy a bag of chewables and I will eat half the darn bag because they taste better than candy!
-
The wider the range of antioxidants the better. I have been reading a bit lately that some very high level elite athletes have been shying away from fruits though because it doesn;t spike insulin. It seems relatively new. I tihnk they would still want that protection against free radicals though in the form of antioxidants.
-
I am really not sure how else they would get it. Perhaps taking a fruit/vegetable supplement? That just has a high ORAC value and not so many sugars? Either way - I think fruits have been a staple of healthy individuals diets for a long time!
