MuscleDog.com - Connecting you to a better body!

Everyone is always looking for little tips to improve their bench press. After all, 90 percent of the time someone asks you what you lift they are referring to the bench press. It usually goes so…
Click here to read the full article

Has anyone ever tried this serious and intense of a bench press program? I am going to give this one a shot and see what kind of results I can get with it!! Heck yeah. That looks so intense.

the closest thing i’ve ever tried to this is probably German Volume Training (GTV). that was intense as hell, but honestly i don’t know if i’d have the foundation of muscle i currently have if i hadn’t started out with that program close to the beginning of my weight training journey. 

That is an intense program. Do you do anything to keep ur mobility?