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This series is going to be based on exercises you can do besides the bench press. Everyone knows if you want to get a bigger upper body you want to do tons of bench presses. That is at least wha…
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wow great article.. i love the shoulder workout exercises.. i tried it the otehr day adn loved it!!
 
woudl you ever super set them??
 
I did!
 
i did
 
-4 sets push press 12 reps
-4 sets lateral raise 12 reps
 
what are your thoughts about super setting shoudlers to build muscle???

supersetting is great for shoulders. as you’ll see in a future article, the shoulder triad is a particularly great shoulder routine, and works extremely well with supersetting since it is three different exercises that work three different parts of the shoulders that can be done in succession.

David did a great job with this article!! Wow. I love the fact that he left otut he whole bench press article type thing. Because we have all read about 1,000 articles in relation to that. I really enjoyed this. I have always heard about the push press - but also didn’t realize it was so crucial in building upper body mass. I am going to give this a shot during my next builking cycle as well! Great article Muscle Doggers!

thanks for the tip mike.
 
what about doing exercises that hit shoulders like decline bench press???
 
it would work your anterior delts
 
woudl that be worth killing two birds at once (chest and shoulders)
 
 

“ding exercises that gut shoulders”

^?

 
hahah i must have not looked at the screen when i was typing it.. sorry.. just corrected it .. thanks

I have super set shoulders forever..after reading an old Rich Gaspari workout. Giant sets of press lateral raise front and rear as well…I have done this forever and it is great I also love the push press.

i love super setting!!sometimes i super set two different muscle groups to.. like shoulders and biceps or triceps ect
 
i can get alot done in a short period of time and less rest.
 
what are your thoughts about this..
 
i do alot of whole body work liek this

I have one hour a day and I make the most of it. There are few exercises I don’t superset. Even just sticking abs or neck work inbetween sets. I do back and chest together, bis and tris, legs I do on ext and curl even light days I will stiff leg and squat superset. Like you said a lot of work in a little time you can’t beat it.

yep.. i think that will show the most gains.. how intense your workout!!

Decline bench press is also a pretty decent exercise for the anterior deltoids. I would not rank it in the top  3 though for me personally. It can be a great overall mass builder for your upper body, though!

i agree mike.. decline bench hits alot of muscles at once which is good if that is yur goal