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Everyone wants to enjoy the holidays. Even the most hardcore bodybuilding competitor and fitness model wants to be able to let loose, spend time with their families and to be an absolute glutton w…
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I thought you made a great point about recommending to drink a lot of water with your carbs also. That really can help with digestion and obviously can make  a big difference in how you feel. I remember when I did some carb loading that was one key element I used to forget and I used to have all sorts of digestive problems. IT really was a really simple cure (drink more water) and a great point you brought up.