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The supplement industry has blown up to over 5,000 companies, operating 10,000 stores, selling over $6 billion in products. That means there’s a crap load of supplements out there, and not a…
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“Very little research has been done on whether or not this is actually true, and it is hard to really draw any conclusions from only three studies’ worth of data. Given the circumstances surrounding the three studies, I would lean toward ZMA being a complete hoax.”
 
OMG!! I ant believe i just read this statement!!! WHAT!!
 
I am not sure i agree with this article 100%
 
I know for a fact that zma’s puts in the deepest sleep… that’s why i stopped taking it… i had so much trouble waking up in the morning.  That being said… you recover when you have good sleep.
 
Sleep is REALLY important for recovery… therefore… if zmas help you sleep then it IS good for recovery??
What are your thoughts about this?