- RE:Five Tips to Better That Bench
- April 26, 2012 03:07 PM
If you increase your back strength, you will not only blast off your bench press, but you will help to prevent injuries. If you want to have great posture, power, and a noteworthy bench press, you would be crazy not to improve your back strength.
So on your back day, do not skip over pull-ups, rows, pulldowns, and other variations of these lifts that will get your back up to snuff.
Great tip! its all about balance.. not just training legs or just chest.. if you really want to change your body you need balance..
in order to prevent injury you cant have lagging body parts.. you will never reach full potential if you neglect other major muscle groups