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Strength coach Max Aita explains how Swiss ball exercises can help even the most hard-core athletes reach their fitness goals.

Alright, guys. We’ve all see…
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i really like to do jackknives where you get in a pushup position with your feet on the ball, then use your abs to roll your knees up to your chest and back. it’s a killer ab workout.

 
I love the jack knife exercise on the swiss ball.  I also do them on my elbows as apposed to being in a push up position, I feel like I can really target my abs.
I also love doing role outs on the Swiss ball; I really feel my deep core muscles working.