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I’m going to get this out of the way right now: YOU DON’T NEED AN ARMS DAY.

In talking with friends and clients, one of the most common progr…
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yeah i hate when you see guys spending their whole time at the gym bouncing around doing arm exercises, standing in front of the mirrors flexing their arms, thinking their big stuff. the worst is when they take the squat rack and load up the barbell with 5 or 10 lb weights, and you want to get in their and load up a coulpe hundred.

 
I totally feel your pain. When I plan on using the squat rack and see someone “playing around” with a few pounds socializing, I feel like kicking them out.
 
If you go to the gym and don’t plan on actually working out then go home.  I don’t have patients for people that go to socialize, lift a few pounds here and there and say they worked out. They basically just take up space and affect my workout.  It sounds selfish but sometimes I really feel that I have more privilege to use the squat rack and kick someone out because I know my workout means more to me then their workout means to them. I actually have a purpose and a reason why I am squatting. I don’t just do it to say I worked out!!