MuscleDog.com - Connecting you to a better body!

If you ask 10 different fitness professionals about the best way to build muscle mass, it’s quite likely you would get several different answers. Ask a powerlifter and they will probably te…
Click here to read the full article

I am a big fan of Compound, Explosive, and Isolation Movements!!!!

 “All three of these methods are viable ways to pack on loads of muscle mass. You can utilize all three methods in combination to cause growth you have probably never experienced before.”

Incorporating these moments into your workouts helps prevent plateaus, keeps your workouts fresh and exciting, and adds versatility which your body needs!

The combination of these 3 movements will bring your body to the next level. You will increase size, speed, strength, agility, metabolism, and lose fat!!! It’s an all in one bang for your buck!!!

What is a barbell cheat curl

EM Barbell cheat curl
 
Explosive Movements (EM) – plyometric, fast movements, often done in rapid succession and with as much force and speed as possible. Things like jump squats, and explosive push-ups fall under this category, but you can also utilize the stretch and rebound qualities of bands to help you with these movements. Your Type II fibers don’t have a ton of stamina and fatigue quickly, so one round of these exercises should be more than enough to tax them and cause growth.
 
 
 
Its a fast explosive bicep curl with no pauses…
 
Your form is not going to look that great however it is fast and explosive..
 
Does this make sense?