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Not all gym tools are created equal. Medicine balls—while sometimes viewed as toys for trainers and their clients to play with—can actually be used for some surprisingly effective and unique tr…
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I tried this yesterday… its actually a fun workout and you can definitely feel the burn after each exercise 

Hell yes they are fun exercises! I can’t think of many things more fun than slamming a weighted ball down as hard as you can and not having to worry about it popping. These exercises also provide a really intense workout if you keep your pace up. Anyone else tried any of these exercises?

These are great exercise for HIIt, tabata, or circuit training!
 
I will definitely make up a routine with medicine ball exercises to add variety and spark up my workouts… Great article THANKS!  
 
Some of my favorite medicine ball exercises are:   
 
-Medicine Ball Crossover Push-ups
-Ball Smash
-Vertical Chops
-Dead Man Ball Throw