- RE:The Supplement Symposium: Part Four
- August 04, 2010 02:36 PM
- Quote
- Reply
yes, protein has a higher “thermic effect” than fat or carbohydrates,
meaning they take the longest to break down and produce the most heat,
but really the amount of protein you should consume depends on a lot of
other factors, including how much you are training.
as far as getting better effects with thermogenics, these compounds will cause their thermic effects regardless of your protein consumption. they are completely separate.