MuscleDog.com - Connecting you to a better body!

The Real Good Food series will highlight raw foods that are nutritional powerhouses. In this age of processed garbage, it is still possible to make nutritious meals at home if you use real …
Click here to read the full article

oooh, thanks for the recipe! i love Jonny Bowden’s stuff. i might just have to try this one, it seems easy enough. good sweet potato pies are amazing, especially one as guilt-free as this.

one thing to note is that he likes to use agave as a sugar substitute. agave has an even higher ratio of fructose-glucose than high fructose corn syrup, at a whopping 90-10%, but it has a ton of vitamins and minerals packaged with the sugar, and it has a much much lower glycemic index. agave is a great sugar substitute, maybe you can do an article on that soon?