We haven’t done a glute training article on here for a while, so I thought right now…
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MuscleDog For Women > Article Discussion > Five “Outside the Box” Glute Training Tips
Five “Outside the Box” Glute Training Tips
GREAT TIPS IN THE ARTICLE!!
1. Stretch, stretch, stretch!:
I have to really start stretching more.. i just have trouble finding the time to fit it in however i really notice my tight hip flexors effecting my squats
2. Finish EVERY workout with 2 sets of 50 on the back squat (light weight).
Love this tip!! what a great finisher! not sure about 50 lol but i like doig 30 reps with the bar.. i cant believe how much i feel it
3. Stand fully erect at the top of every squat (and squeeze your glutes
THANKS!! i just started focusing on this.. what an easy and great tip to maximize your work load
4. Try running uphill and in the sand for your next cardio day.
ummmm.. oh boy!! this will be the hardest! i will have to give it a try one day though lol i am scared lol
1. Stretch, stretch, stretch!:
I have to really start stretching more.. i just have trouble finding the time to fit it in however i really notice my tight hip flexors effecting my squats
2. Finish EVERY workout with 2 sets of 50 on the back squat (light weight).
Love this tip!! what a great finisher! not sure about 50 lol but i like doig 30 reps with the bar.. i cant believe how much i feel it
3. Stand fully erect at the top of every squat (and squeeze your glutes
THANKS!! i just started focusing on this.. what an easy and great tip to maximize your work load
4. Try running uphill and in the sand for your next cardio day.
ummmm.. oh boy!! this will be the hardest! i will have to give it a try one day though lol i am scared lol
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