Is the dogma true? Does aerobic or cardiovascular training make you fat? Let’s lay out the science and talk about what it does to our bodies. Especially for women, as they react di…
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MuscleDog For Women > Article Discussion > Does Cardiovascular Training Make You Fat?
Does Cardiovascular Training Make You Fat?
Great article—Shapefit.com listed these exercise for those advanced cardio lovers out there!
For the real high intensity cardio people out there who love the H.I.I.T training (High Intensity Interval Training), below are the top three cardio exercises which will provide amazing results!
1. Jumping Rope - This is one of the simplest, yet most effective exercises one can do. In just 15 to 20 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope is ideal for cardiovascular endurance and enhances performance in virtually any sport - tennis, basketball, football, skiing, volleyball and more. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and agility.
2. Sprinting - Sprinting not only burns HUGE amounts of calories
while sprinting, it also keeps your metabolism flying for days after. Sprinting combined with running / jogging can bring amazing results.
3. Spinning - These high-intensity workouts to music simulate a
challenging bike ride, complete with hills, valleys and varying speeds, all dictated by the group instructor.
For the real high intensity cardio people out there who love the H.I.I.T training (High Intensity Interval Training), below are the top three cardio exercises which will provide amazing results!
1. Jumping Rope - This is one of the simplest, yet most effective exercises one can do. In just 15 to 20 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope is ideal for cardiovascular endurance and enhances performance in virtually any sport - tennis, basketball, football, skiing, volleyball and more. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and agility.
2. Sprinting - Sprinting not only burns HUGE amounts of calories
while sprinting, it also keeps your metabolism flying for days after. Sprinting combined with running / jogging can bring amazing results.
3. Spinning - These high-intensity workouts to music simulate a
challenging bike ride, complete with hills, valleys and varying speeds, all dictated by the group instructor.
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