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I’m willing to bet that, as athletes and fitness enthusiasts, most of us take active roles in determining what enters our bodies. Whether choosing food or dietary supplements, we pr…
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good read…
regarding lack of calcium in soy— i’ve read that many soy milk manufacturers are adding calcium to their products, but studies show that it is not as healthy as naturally-occuring calcium.   
is there really that much of a difference between added calcium to soy milk vs. the natural calcium found in good ‘ol cow’s milk?  any thoughts? 

Ive heard that for men that soy is not good becuase it increases estrogen. Is that true?

Soy does contain some estrogen-like compounds, but I would hardly say that soy is not good because of them. Many foods contain precursors of naturally-occuring hormones (including sex hormones), but by virtually all scientific accounts, the effects of estrogen-like compounds in soy are negligible. Don’t worry about developing gynocomastia (enlarged breast tissue), raging hormones or anything like that. The benefits of adding some soy to your diet, in my opinion, largely outweigh the risks.

Hmmm,
Im not sure if thats true I saw Spitz eating quite a bit of soy protien the other day and he started to cry at the end of Titanic, which he normally doesn’t do.

He “normally” doesn’t cry at Titanic? How often do you have to watch a movie to develop norms? Should I be worried about you guys? haha

 i was just having a bad day and i was feeling really emotional, okay? i didn’t want jack to let go.
and i felt like my butt was looking so big in those pants.
and you weren’t talking to me about your feelings.

maybe i should lay off the soy..

http://www.muscledog.com/forum/DIET__NUTRITION__SUPPLEMENTS_WOMEN/945/WHAT_US_TOFU#po-
st7339
 
Here is a forum about Tofu… share your thoughts