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You’ve probably been told since elementary school PE that you are supposed to stretch to maintain your flexibility. You might’ve also heard things along the way about stretching being …
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great article!!! read below   
   
 
Over head squat flexibility and weakness assessment
By Charles Poliquin 
  
The overhead squat test is a squat performed with a stick or light barbell held overhead with a wide grip.  Regarding grip width, one guideline is to lift your arms directly out to your sides and move the arms up half the distance to your head 
  
Those with long arms will be more comfortable with a slightly wider grip. If during the movement the knees buckle inward, this may suggest that the adductors are tight or the gluteus medius is weak.
 
If the bar moves forward during the descent, this may suggest that the latissimus dorsi is tight or the rhomboids are weak.
 
Following this assessment would be a program of corrective exercises to stretch those muscles that are tight and to strengthen those muscles are that weak.