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I am new to bodybuilding and want to start using a protein powder. Which one do you guys recommended

I heard pro complex gainer by Optimum Nutrition  is good for bulking
 

There are many to choose from. I love Champion Nutrition and Syntrax.

i am not trying to bulk but how is Syntrax!!!!!1 what does it taste like

Pro Complex is a great choice.  I currently use that along with my gold standard.  Great protein for the job

who makes pro complex?

Optimum Nutrition…they also make nitro core 24

Soild company!
 
To be honest with you  i am not a fan of the way their whey and casien protein taste..
 
People rave about them.. I know they are a quility product but i think there are better tasting protiens.. do you agree?

I like muscle milk, good protien, lots of calories and fats.  Any time I need to put some weight on I start double scooping the muscle milk with some whole milk or even chocolate milk and it’s game over!!

 
muscle milk taste good however it is pure garbage!  it is filled with all sorts of fillers.. nothing that benefits you other then adding weight .. There are far better choices then musclemilk

 they have every flavor known to man and they are all fantastic.

  
muscle milk taste good however it is pure garbage!  it is filled with all sorts of fillers.. nothing that benefits you other then adding weight .. There are far better choices then musclemilk[/QUOTE]
 
 
amen sister.

xoxo!!

I like cyto gainer. I’m only 5’8. When i was on it i got up to 215 and was only 9% body fat

I like cyto gainer. I’m only 5’8. When i was on it i got up to 215 and was only 9% body fat

what was the rest of your diet like?

I didn’t have a specific diet except to take in around 8,000 calories a day. I ate a ton of meat and pasta. I was eating around 6 solid meals a day. I stayed away from fast food and tried to stay away from sugar but there was nothing set in stone when it came to my diet

That is nuts.. I dont understnad how you can be at 9% bodyfat taking weight gainer protein and 8,000 calories.

I was workingout about 4 plus hrs every day.

yea! THAT WOULD DO IT

I like the 100 percent whey protein, and creatine