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What would be the most effective workout to keep your biceps toned?
Thanks…

IF your jst trying to keep them ton then high rep workouts would probably work best. Hammer curls, preacher curls, trx curls are all great ways to work on your biceps.

Can you tell me what Preacher curls are?
Thank you.

You needa preacher bench in order too do it. You place the back of your arms on the bad and grab a barbell about shoulder with apart. You then raise the bar until your forearms are vertical. Then lower barbell until arms are full extenteded then repeat for however many reps you want to do. Your bicep is only one part of your arm. Are you doing anything to ton your triceps?

If you are training, and worried about “toning” the biceps, you are already thinking about it and doing it wrong

If you are training, and worried about “toning” the biceps, you are already thinking about it and doing it wrong

If you are training, and worried about “toning” the biceps, you are already thinking about it and doing it wrong

If you are training, and worried about “toning” the biceps, you are already thinking about it and doing it wrong