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recovering sore Muscles

 
  • recovering sore Muscles
  • June 22, 2011 09:22 PM
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Besides using Epsom Salt , which seems to be popular for recovery. Does anyone know what else can be used to recover sore muscles? I pulled a muscle in my hamstring 2  weeks ago, and it is still bothering me.
Thank you.
 
 
 
  • RE:recovering sore Muscles
  • June 23, 2011 04:02 PM
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A great thing for recovery is an ice bath. They are not the funnest things in the world but you feel amazing after. Another is taking hot and cold shows going 2 minutes hot one minute cold. Someting like that works well. Putting icy hot on taking pain killers. One that i heard works very well is Cryogenic chamber therapy. There are not many around but i heard they are the best thing.