What would be the best speed to acheive on a rower for a beginner?
I would like to start rowing effectiveley but want to do it the right way.
There are 2 main variables here. #1 is Endurance. You have got to increase your endurance. #2 is your Power. You mus tbe able to row farther with one single pull eventually to be faster! You can increase your endurance by…well, rowing more! Haha yes! You must have specific workouts for rowing. In terms of your power you have to get more explosive with your hips! Squats, power cleans, snatches, rows, and those sorts of lifts can help tremendously. Front squats are tremendous too. But, you must do them in an explosive manner! It is all about increasing your ENDURNACE and POWER. Being able to exert more force per pull and to be able to go longer are what you need to get faster!