MuscleDog.com - Connecting you to a better body!

Mine is home made protein bars
1 scoop protien
1 tbsp pb
and alittle water,, mix together and it makes a great bar.. yummmmmmmmmmyyyy

wow i tryed that last night..
 It taste like brownies.. its awesome thanks.
Do you have any other recipe ideas LLulko???
 

Protein Pudding - YUM - Feels like your cheating and satisfies those moments of weakness!!  LOL

It really does feel like you are cheating… try protein pudding with mashed banana… it taste great
Directions
Mix cookies and cream protein powder, a little water (to make it a pudding consistency) and then 1 banana (mashed)
I first freeze the banana, and then melt it in the microwave.  It’s easier to mix…
 
Let me know if you like it??
 

chicken vegetables and rice stir fry

Tuna Burgers
1 can of tuna in water
1 egg white
1 teaspoon Mrs Dash
A little bit of light pancake mix(just enough to hold together and thicken the mix)
Mix the about items and fry in a pan until brown on each side.  Tastes great.

That sounds like a great idea.
Have you ever tryed mixing in vanilla protein powder to hold the mixture together.  You can also buy non flavor protein powder.  It adds extra protein, I will try this tomorrow morning and let you know how it goes.  Do you have any other ideas?
I love trying new things, thanks man
 

Im gonna try that idea trapzillao, that sounds like a good meal.

After weigh-ins, at weightlifting comps, I am religious about my meal.  First, lots of Pedialyte to rehydrate!  Then, I eat Irish-cut oatmeal, with 2 scrambled eggs mixed in, plus nuts and dried fruit, and 1 banana.  Between Snatch and Clean and Jerk, I eat one protein bar (and sometimes a banana), plus more water/pedialyte.
I am curious what other Olympic Lifters eat after weigh-in and between the two lifts???

That sounds like a very, very sound plan if you had to cut weight.  Personally, as a superheavy, when I competed I always liked to up the intake of ribs and brisket close to a competition.  But thats just me, lol.