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This looks ike an awesome fat loss doet.. I would definitely give it a try.. I approve!! short term though! 
 
by Chad Waterbury
 
“Trust me when I say that this is one of the fastest, healthiest ways to boost fat burning to the max. It’s not easy, but it works incredibly well. “
  
 
Vegetables to choose from: artichoke, asparagus, beets, bok choy, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, green beans, kale, mushrooms, okra, onions, peppers, spinach, squash, tomato. These can be eaten raw, steamed, or in a big salad drizzled with a little olive oil and/or balsamic vinegar. 
  
 
DAY 1: At 8am, noon, 4pm, and 8pm eat as much of any vegetable as you want, in any combination. You don’t have to eat at those exact times, but spread out the four meals as evenly as possible. Drink 100 ounces of water. 
 
 
DAYS 2-4: Eat vegetables at the same four times each day but add in 20 grams of protein from fish, chicken, lean beef, turkey, eggs or seafood at 8am and 4pm meals. This equates to 3-4 ounces of fish, chicken, lean beef, turkey, or seafood or 3-4 whole eggs at those two meals. Drink 100 ounces of water. 
  
 
DAYS 5-7: At 8am, noon, 4pm, and 8pm eat vegetables in any combination and quantity and have 20 grams of protein (3-4 ounces) from fish, chicken, lean beef, turkey, seafood or 3-4 eggs at each meal. Drink 100 ounces of water.
 
What about supplements? For one week I recommend you avoid any of them, even after lifting weights. This should not be a week where you’re looking to achieve a new one-rep max in your lifts. Think of this as a detox program for your body and organs with the side-effect being rapid fat loss.
 
On the morning of day 1 take your weight and waist measurement (around your navel) and repeat those measurements on the morning of 
 
Day 8 – the day you return to your normal schedule.
 
 
I’m challenging you to do it for one week. Don’t worry about anything else. Just do this and post your results on this blog. Heck, take before/after pics and I might use them for a future blog.
 
Fast fat loss doesn’t have to be complicated. Give this 7-day plan a try and you’ll see how effective a simple plan can be to finally bring those cuts out of hiding.
 
http://chadwaterbury.com/how-to-get-ripped-with-food-a-7-day-plan/
 
what are your thoughts about this diet.. would you try it??

i have nothing against veggies, and i have a ton of respect for waterbury, but this sounds a little gimmicky. there doesn’t really seem to be a whole lot of difference between this and that french diet we were talking about a few weeks back.

there also isn’t really any scientific explanation or reasoning behind why this would be superior to another diet such as the Paleo Diet. it sounds likea simple detox diet, sans the juicing, and with protein.

probably wouldn’t hurt but i wouldn’t expect this to knock off 10 lbs or whole skin fold of belly fat.

anyone gonna give this a try?

i see your point..
 
I think its a quick and easy fix if you are trying to lose weight in a short amount of time..
 
I think its easy to follow but i would never recommend this for a long period of time..
 
I would do it because i think it would work .

why do you think it would work? my point is that there is really nothing that stands out about this plan that would make me think that it would burn more fat than other programs out there. the high amount of veggies would be good for providing nutrients and fiber, but limiting protein and fat intake wouldn’t necessarily make you burn more fat.

on another note, i agree with him that you don’t really need to change much around workout time because the postworkout window is a myth, but i really don’t see anything in this diet regimen that would increase fat loss.

i see your point.. no thermogetic effects ect.. i guess its a detox shock to your body if you are use to eating carbs fats and lots of protein
 
 

This sounds easy enough, as long as you like veggies like I do. I don’t eat a ton of protein anyways, so the 4 oz rule should be easy too. I agree with you guys that it doesn’t sound like anything special, but I do see his pount that sometimes it’s simple to get some decent results.

thats what i like about it .l just a short period of time

This wouldn’t sound too bad to do for a week, but I agree with Pete that this doesn’t sound like anything ground-breaking. It is a good thing to eat as many veggies as you can, but this won’t cause a ton of weight loss necessarily. The high fiber to carb ratio would be beneficial, but you should be eating a lot of veggies already. You would definitely have to be working out hard to see weight loss on this diet, and even then the results might just be water and glycogen loss.

Really?? So you are saying this is not a good temporary weight loss diet??
 
 Of course it is!! No high GI GL carbs and bad fats 
 
This is HORRIBLE to do for a long period of time but if you are looking for a healthy quick easy fix i think this is great for fat loss without the extra “training hard”
 
I would suggest this to someone that does follow a healthy diet with healthy fats and good carbs… it’s a shock to your body if you want to take it to the next level.
 
For the average person who does not eat healthy i would maybe suggest a different diet such as whole “clean” foods, limited carbs and sugar and healthy fats so its no a crash diet shock  
 

what do you mean by “crash diet shock”?

i don’t really get any of what you said in that last post… who asked that question?

 
 
 
I meant that the average person most likely won’t maintain this diet…
 
Just like fad diets they go back to there old ways… i think it’s important for the average person  to learn how to eat healthy and understand why and what they are eating…
 
Changing from processed foods to whole food is a challenge of its own for someone that follows a poor diet…
 
Does that make sense??