These sweet, juicy summer berries are tasty both fresh and dried in trail mix or in a salad. At just 43 calories per 3.5 oz serving, they contain 61 percent of the RDA for vitamin C, and they’re also chock full of potassium, fiber, and resveratrol, a phytonutrient shown to protect the heart.
They are yummy, try them sometime.
They are yummy, try them sometime.