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Calories or Carbs?

 
  • Calories or Carbs?
  • November 10, 2011 10:29 PM
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What is better to count when your on a low fat diet?
Carbs or calories?
So many people say dont forget to count your carbs, then again they say calories too.
Any thoughts?
 
 
 
  • RE:Calories or Carbs?
  • November 10, 2011 10:51 PM
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Why not just count both. If your counting your calories then your no how many carbs your taking in. So it wouldnt be extra work to count both.
 
 
 
  • RE:Calories or Carbs?
  • November 11, 2011 08:34 PM
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Why not just count both. If your counting your calories then your no how many carbs your taking in. So it wouldnt be extra work to count both.
 
 

 sounds good to me. I can do both. :)