Muscle Dog

MuscleDog For Women > Exercise & Fitness

Title	Username	Replies	Views	Last Post

Feeling Tired All The Time??	llulko	7	175	By: llulko 01/03/2012


Kettle Bells	lori1971	5	137	By: llulko 11/23/2011


Use your power words....	lori1971	14	224	By: llulko 11/23/2011


Working abs every day is it overtraining?	lori1971	4	125	By: robblackwell 11/19/2011


Lunges with Balance Board	lori1971	2	98	By: robblackwell 11/17/2011


My five minute exercise plan	lori1971	4	103	By: robblackwell 11/17/2011


The Foam Roller	lori1971	1	64	By: lori1971 11/10/2011


Quick Workout for Squats	lori1971	2	123	By: robblackwell 11/09/2011


How to Overcome Workout Pains and Injuries	lori1971	5	143	By: lori1971 10/08/2011


I think i have Plantar Fasciitis	llulko	5	187	By: llulko 09/26/2011


Calories burned for swimming...	lori1971	7	177	By: llulko 09/06/2011


Muscle Imbalance or Something More Serious?	llulko	4	149	By: llulko 09/06/2011


Sretching before working out	lori1971	15	229	By: llulko 08/24/2011


Fast & Intense workouts vs Long & more Volume Workouts	llulko	9	212	By: llulko 08/18/2011


Have you heard of the Gyro crunch?	lori1971	14	235	By: llulko 08/01/2011


Need to loose 5 lbs in one week...	lori1971	11	342	By: llulko 07/12/2011


Yoga or Cardio...	lori1971	1	93	By: lori1971 07/06/2011


Hot yoga...	lori1971	1	118	By: lori1971 07/06/2011


BMI calculator	lori1971	6	269	By: lori1971 07/05/2011


Eating before or after working out.	lori1971	2	141	By: robblackwell 07/01/2011


Reps per session	lori1971	2	140	By: robblackwell 07/01/2011


Toning my abs...	lori1971	7	221	By: llulko 06/29/2011


Zumba classes	lori1971	5	181	By: lori1971 06/23/2011


Cardio Calorie burning..	lori1971	2	156	By: robblackwell 06/23/2011


high intensity interval training ( HIIT)	llulko	2	362	By: llulko 06/06/2011


FAVORITE time to train.. Are you a morning or night person?	llulko	6	217	By: llulko 04/29/2011


Trixter Xdream Virtual Bike	D_Unit	1	278	By: D_Unit 01/11/2011


Doctor Dnnual Check Ups	llulko	8	267	By: llulko 01/03/2011


Resistance band IDEAS!!	llulko	1	634	By: llulko 09/08/2010


New study about cardio and running	llulko	9	472	By: llulko 07/02/2010


Have you tried Zumba?	Nuwanee	9	269	By: llulko 06/30/2010


Belly Ring piercing disrupt body composition	llulko	10	512	By: jekim 06/10/2010


What are your favorite leg exercise ??	llulko	2	373	By: llulko 04/30/2010


Do you take spin class.. You have to read this blog!	llulko	4	340	By: Nuwanee 04/29/2010


How Heavy Do You Lift?	sparkles87	5	335	By: sparkles87 04/23/2010


Are you really a trainer????	llulko	8	344	By: r_crass 04/01/2010


Question about cardio and fat loss	llulko	3	242	By: llulko 03/25/2010


Some tips to help and prevent shin splints	LLtrainer	2	367	By: D_Unit 05/27/2010


New Year's Resolutions	D_Unit	2	364	By: D_Unit 02/08/2010


Try This Metabolic Circuit.. great for fat loss	llulko	2	401	By: llulko 11/13/2009


Kettle bell Training	llulko	1	382	By: llulko 04/08/2010


Great whole body workout	llulko	2	339	By: llulko 10/16/2009


High Intensity cardio workout outs	llulko	1	368	By: llulko 10/15/2009


whole body workouts vs. split body worksouts	llulko	1	299	By: llulko 09/29/2009


How often do you deload Deload week	llulko	1	303	By: llulko 09/22/2009


Awesome work out	llulko	1	337	By: D_Unit 06/09/2010