What is best?
Eating before you work out, or after?
Eating before you work out, or after?
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MuscleDog For Women > Exercise & Fitness > Eating before or after working out.
Eating before or after working out.
I think it is important to do both. You dont want to eat right before you workout but an hour before or so would be smart so you have energy for your workout. And you want to eat right after your workout to help your recovery.
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