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Check this out, it look sfun, and effective….
 
http://www.shape.com/fitness/workouts/routines/individual-exercises/gyro-crunch

you should post this under your abs forums..
 
http://www.muscledog.com/forum/EXERCISE__FITNESS_WOMEN/1148/TONING_MY_ABS.html#
not a whole new thread.. it will just get lost
 
 
It looks like a good exercise ..though, it wont be the magcc pill
 
for getting a six pack..
 
diet diet diet training cardio and ab work!

looks like a russian twist without the ball. when i saw the title i was expecting some infomercial toy, lol

Hahahah me to! I was kind of disappointed!! I was expecting a good laugh

I know, just interesting how many exercises there are out there…

at least its not some infomercial scam and it looks effective

yes, and there are so many of those… I think I have seen them all, gosh I must be going to be way to late. :)

 
Funniest and most ridiculous infomercial of all time!
 
Check out t his video for the neckline slimmer
 

yes amazing what people try to sell…

i cant believe it actually made it to a commercial.. hahahhahah i was dying on the floor laughing!!

yep there are other diet/fitness commercials late at night that will male you laugh too. like the 6 week diets, those don’t work…. There is no way in 6 weeks you will go from 300 to 120…. Its like watching  “The Bachelor”  o one meets there true love and knows for sure in 6 weeks… LOL

haha so true.. great point.. why do people believe this stuff??

I think some people are very desperate to loose weight they will try anything…

The before and after picture with there crazy claims manipulate these poor people.
 
I guess people just don’t have a clue about training and intensity… The commercials never talk about the importance of diet… they just show transformations with a stupid piece of equipment…
 
 
The majority of people who fall for this nonsense have never stepped foot into the gym nor have seen REAL PEOPLE WORKOUT!