Squat Swing:
Stand with feet slightly wider than shoulder-width apart, holding a single dumbbell with one hand on each end in front of hips.
Keeping back flat, squat as you swing dumbbell behind you between legs.
Here is a photo to see what it looks like:
Stand with feet slightly wider than shoulder-width apart, holding a single dumbbell with one hand on each end in front of hips.
Keeping back flat, squat as you swing dumbbell behind you between legs.
Here is a photo to see what it looks like:
