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I was thrilled to see that my gym now carries kettle bells. I have seen the commercials and have used them with a friend with a pre training workout. So I remembered what my friend taught me last summer doing “Kettle Bell Swings”. They really do work…  I have added them into my workout routine and really can see a difference in my core.
I highly recommend them to anyone who is at any fitness level.
Does anybody else out there agree?

here is an existing forum for kettle bells under the mens sections as well
 
http://www.muscledog.com/forum/STRENGTH_TRAINING_AND_BODYBUILDING_MEN/1169/KETTLE_BEL-
L_WORKOUTS#

 thanks I will have to try it I love working out with Kettle Bells.

Kettle bells are great because you can do many different excerises with them and get a full body workout.

ROB..  what is your favorite kettle bell exercise?
 
I love
 
shoulder press
KB swings
walking lunges
step ups
bent over rows
dead lifts
squat to press
front sqauts
 
 
thats pretty much all i do.. i dont get to fancy