When I dont have a lot of time but know I need to do something to work out I try this:
5 minute cardio warm-up which can include jogging, jumping jacks, or climbing stairs.
5 minutes on upper body strength working with a weight bar kettle bell, or dumbbell.
5 minutes to work on lower-body strength - squats, lunges, leg lifts.
5minutes on the abdominals - crunches, sit-ups.
5minutes for a “cardio cool-down.” light jogging.
This May not work for everybody but when you needto get some type of training it seems to make me feel better.
5 minute cardio warm-up which can include jogging, jumping jacks, or climbing stairs.
5 minutes on upper body strength working with a weight bar kettle bell, or dumbbell.
5 minutes to work on lower-body strength - squats, lunges, leg lifts.
5minutes on the abdominals - crunches, sit-ups.
5minutes for a “cardio cool-down.” light jogging.
This May not work for everybody but when you needto get some type of training it seems to make me feel better.
