Ice your shins
*Fill a Styrofoam cup with water halfway full and freeze it.
*When it’s frozen tear off the bottom of the cup and uses the top of cup to hold it. Message ice on shins twice a day for 10-15 min.
Stretch your calves: place the bottom of your foot against the wall and lean foward … there are many other calve stretches
Toe lifts: Start with your feet about shoulder width apart and hands on your hips. Raise your body using your toes. Pause briefly at the top and lower yourself down slowly Repeat 15-20 reps
Towel toe grabs: Put a towel under your foot and pull at it with your toes for 30 seconds.
Trace the Alphabet: Trace the letters of the alphabet (A to Z) on the floor with each foot.
Get a good pair of running shoes: It will help align your feet properly when you run. You can go to a running store and get properly fitted
*Fill a Styrofoam cup with water halfway full and freeze it.
*When it’s frozen tear off the bottom of the cup and uses the top of cup to hold it. Message ice on shins twice a day for 10-15 min.
Stretch your calves: place the bottom of your foot against the wall and lean foward … there are many other calve stretches
Toe lifts: Start with your feet about shoulder width apart and hands on your hips. Raise your body using your toes. Pause briefly at the top and lower yourself down slowly Repeat 15-20 reps
Towel toe grabs: Put a towel under your foot and pull at it with your toes for 30 seconds.
Trace the Alphabet: Trace the letters of the alphabet (A to Z) on the floor with each foot.
Get a good pair of running shoes: It will help align your feet properly when you run. You can go to a running store and get properly fitted
