Hey
guys,
I have been following this awesome workout written by an amazing trainer. When I first looked at the workout
I thought it was a joke, however I quickly learned that I was completely mislead due to my huffing, puffing and exhaustion.
This work out includes 3 full body work outs which include metabolic work and three High intensity interval training (HIIT) cardio days.
Monday’s
workout à which kicked my butt
A1) Overhead Squat: 4 x 18
A2) Split Squat Jump: 4 x 20
Recovery: 90 seconds
B1) Incline Dumbbell Press: 4
x 12
B2) Inch Worm: 4 x 15.
Recovery: 60 seconds
C1) Iron Cross: 3 x 20 (stand arms lateral, squat arms forward)
C2) Super Burpees: 3 x 15 (squat thrust)
Recovery: 90 seconds
D1) Front Plank Hold: 3 sets
of 45 seconds each.
Recovery: 60 seconds
Metabolic Complex:
E1) Inch Worms: 3 x 8
E2) Jump Rope: 3 x 50 jumps
E3) Jumping Jacks: 3 x 100
Recovery: 90 seconds
It was so challenging. I recommend you try
it…
It looks deceiving!!!!!!!!!!!!!
Let me know if you would like to see the rest of the work outs!!!!!!!!
guys,
I have been following this awesome workout written by an amazing trainer. When I first looked at the workout
I thought it was a joke, however I quickly learned that I was completely mislead due to my huffing, puffing and exhaustion.
This work out includes 3 full body work outs which include metabolic work and three High intensity interval training (HIIT) cardio days.
Monday’s
workout à which kicked my butt
A1) Overhead Squat: 4 x 18
A2) Split Squat Jump: 4 x 20
Recovery: 90 seconds
B1) Incline Dumbbell Press: 4
x 12
B2) Inch Worm: 4 x 15.
Recovery: 60 seconds
C1) Iron Cross: 3 x 20 (stand arms lateral, squat arms forward)
C2) Super Burpees: 3 x 15 (squat thrust)
Recovery: 90 seconds
D1) Front Plank Hold: 3 sets
of 45 seconds each.
Recovery: 60 seconds
Metabolic Complex:
E1) Inch Worms: 3 x 8
E2) Jump Rope: 3 x 50 jumps
E3) Jumping Jacks: 3 x 100
Recovery: 90 seconds
It was so challenging. I recommend you try
it…
It looks deceiving!!!!!!!!!!!!!
Let me know if you would like to see the rest of the work outs!!!!!!!!