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What are your favorite exercises for amazing toned legs and butt!!!
 
I love:
 
Any type of squats: Front squats, back squats, over head squats, single leg squats
 
Step ups
Walking lunges
Single Leg Bridge (for your bum)
Stiff leg dead lifts
Single leg dead lifts
Bulgarian split squats
Leg curls
Leg extension
Jump squats
Jumping lunges
Hack Squats
Single leg, leg press
 
These are MY favorite quads, glutes and hamstring exercise for getting toned amazing legs…
 
If you don’t know how to do these exercise, MuscleDog.com has a workout tutorial which provides a 15-30 second clip on how to perform these exercise.
 
CHECK IT OUT … !!!!!!!
 
 
Do you guys have any to share… I would love to get some new ideas

Intense Workout …
 
 
Sets/reps/weights
 
A1. Wide leg deep squats…4  /  18  /  120lb 
A2. alt. Lunges ..4 / 18  /  40lb
 
 
B1. 5 Drop set 15 reps with 30 seconds rest on leg press
 
160 lb
140 lb
120 lb
100 lb
 
C1. single leg straight leg dead lifts. 3   /   18   /   35 lb
 
Triple set
D1. Then single leg ham curl …3   /   18  /  40lb
D2. Sumo squats- fast tempo 3   /   20/   47lb
D3. Jump squats- 20 jump squats
 
 
E1.Seated calf raise  3   /   15   /   35lb
E2.ab role outs …..sets 15 reps