Hey guys,
This morning I decided to changes things up a bit with my cardio.
I wanted to do a high intensity cardio session so I decided to do plate pushes.
I first warmed up for 5 min on the treadmill
Note: I put a towel under the 45 lb weight so it would not scratch the wood floor in the gym
I proceeded to do 20 sets of plate pushes across the room
I took 30-45 second breaks in between each set
My heart was wayyyyyyyy up and I felt like I was going to explode!!!
It was an awesome metabolic workout which lasted me no more then 15-20 minutes
I highly recommend trying this high intensity workout.
Make sure to adjust the weight of the plate or duration according to your fitness level.
Here is a link on how to do them
http://www.youtube.com/watch?v=IvVk-aRAbaA
Good luck and let me know what you think…
It whipped me out… NO JOKE!!!!
What are your favorite high intensity workouts????
PLEASE SHARE
This morning I decided to changes things up a bit with my cardio.
I wanted to do a high intensity cardio session so I decided to do plate pushes.
I first warmed up for 5 min on the treadmill
Note: I put a towel under the 45 lb weight so it would not scratch the wood floor in the gym
I proceeded to do 20 sets of plate pushes across the room
I took 30-45 second breaks in between each set
My heart was wayyyyyyyy up and I felt like I was going to explode!!!
It was an awesome metabolic workout which lasted me no more then 15-20 minutes
I highly recommend trying this high intensity workout.
Make sure to adjust the weight of the plate or duration according to your fitness level.
Here is a link on how to do them
http://www.youtube.com/watch?v=IvVk-aRAbaA
Good luck and let me know what you think…
It whipped me out… NO JOKE!!!!
What are your favorite high intensity workouts????
PLEASE SHARE