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Today was shoulder day. Normally I love shoulder day but im just so drained of energy, focus and drive right now. Allergies are totally killing my manhood in the gym. Thank god for JUGGERNAUT! It helped in a major way but my workout still leaned towards the “why even bother being here” side.
SHOULERS
Seated DB Press: 40x20, 50x20, 60x10, 70x10, 75x11
http://youtu.be/kI1M0rRrsdg
DB Side Raise: 2x20 w/25,30 2x10 w/35,40
DB Front Raise: 2x15 w/20,25 2x12 w/30,35
Seated Machine Delt Press: 2x10 w/170 palms in 2x10 w/170 palms forward
In my book, a sad workout. But theres always next week. Im leaving for Clear Water Florida in amonth so i really need to get this allergy bug thing out of my system and train my ass off so i can get my sexy on for the beach. lol
Hey buddy… keeps your head up high… those “slacking workouts will pass…
I get this feeling 2-3 times a years… It’s weird… You lose all motivation, drive, pump, and enthusiasm…
I learned to change my workout up completely so i have something new to look forward to.
Maybe your body needs a break to?? Sometimes its your body trying to tell you to take it easy and recover..
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well, i woke up sick today. its gotta be a chest cold or flu. weak, achey, sneezing, runny nose, coughing up nasty stuff… oh the joys of being sick.